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To improve sleep, keep 7 to 9 hours nightly, set a consistent schedule, limit screens one hour before bed, cool the room to 18 to 20 degrees Celsius, and use blackout shades or eye masks

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Scientific Reports (2021) 5

B12 absorption 6

LPS-free indicates that the AOD9604 peptide has been manufactured to minimize lipopolysaccharide contamination, which can otherwise interfere with metabolic or inflammatory research data

Despite these limitations, current guidance recommends a diet that leads to a caloric deficit