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With a non existent B12 I am not surprised you feel so awful its going to take time to heal

Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver

Place a small lumbar roll behind your lower back

Even so, taking expired supplements may lead to deficiencies if people believe that they are ingesting more of the nutrient than they really are

People who have had surgery to remove the stomach or the end of the small intestine may also not be able to absorb vitamin B12

A 0.5mg analytical aliquot would therefore occupy 0.1ml, or 100l