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Tirzepatide (Mounjaro, Zepbound) tends to produce greater weight loss than semaglutide (Ozempic, Wegovy), which may mean more aggressive caloric restriction and potentially larger nutritional gaps

Hormone Metab Res = Hormon- und Stoffwechselforschung = Hormones Metabol (2016) 48(7):47683

While the exact foods and calorie intake vary from person to person, the overall principles remain the same: prioritise quality nutrition, stay hydrated, and build sustainable eating habits that support long-term weight management

Green tea has been popular in both beverage and supplement forms for centuries, and its uses range from enhancing mental focus and clarity, promoting calm and relaxation, boosting the metabolisms abilities to digest and utilize food, and helping to optimize efficient weight loss

They are the kind that justify larger, more rigorous studies

For those planning pregnancy after GLP-1 use, our guide covers GLP-1 considerations around pregnancy and breastfeeding