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What works here: Spinach, mushrooms, feta 23 eggs Nutrient-dense roughly 25g protein Oats + Skyr + chia seeds + nut butter Roughly 28g protein, high fibre Rich in omega-3s roughly 26g protein Batch-cooked, grab-and-go Roughly 2024g protein for two 8 Best Wegovy Breakfast Ideas (With Protein + Calories) Protein values based on standard UK supermarket products