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Always consult a qualified healthcare professional before starting or changing any medication, supplement, or therapy protocol

Most people in the general population can get enough vitamin B12 from a balanced diet

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Physiol Rev 99:665706 Rousselle P, Braye F, Dayan G (2018) Re-epithelialization of adult skin wounds: cellular mechanisms and therapeutic strategies

Add in the fact that net carbs can climb quickly if you eat more than one serving, and it makes sense that not everyone doing keto wanted to build their diet around bars, cookies, and sweetened keto-friendly snacks