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After DNA damage repair is complete, germline stem cells resume proliferation

Practical Application 12-14 hour overnight fast: Eat between 8am-6pm or 9am-7pm First meal should be protein-rich: Maximizes L-cell response after fasting Last meal 2-3 hours before bed: Supports overnight metabolic processes Maintain consistency: L-cells adapt to regular feeding patterns Important: Time-restricted eating isnt appropriate for everyone

C.Mehrabani-TabariA

(2026b, July 16)

By having the carbs pre and intra workout you have fuel readily available for muscle contraction, so you dont have the same need to release cortisol

Escalation is generally slow and stepwise, prioritizing tolerance over speed