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24, 11 Nov

On his wildly popular podcast, Huberman Lab , Stanford neuroscientist Andrew Huberman presents a weekly roadmap to a healthier life, expounding on everything from the benefits of a magnesium soak (for sleep), red light therapy (for circadian rhythms), and a technique called the physiological sigh(for calming the nervous system)

It is easy to write this off as stress or getting older, but the brain does not have to age passively

The authors declare that they have no conflicts and were not involved in the journal's review or decision regarding this manuscript

Had an unpleasant conversation with the nurse on staff, Tanya Thompson, regarding making a booking

Growth hormone enhances protein synthesis, supports connective tissue repair, and improves sleep quality, which is when the body does most of its healing work