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Most participants maintained normal B12 levels throughout the studies because they continued eating foods containing B12meat, fish, eggs, and fortified cerealseven while reducing total calories
Correcting genuine B12 deficiency may indirectly support weight management by improving energy levels and physical capacity in deficient individuals
If you think youre low on B12, talk with your doc.
Fiber after bariatric surgery also plays a role in ensuring optimal digestive health, so it's important to consider adding fiber supplements to your diet