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studies suggest that after a very low-calorie ketogenic diet (VLCKD), PCOS patients experienced significant improvements in body weight, body composition, metabolic markers (blood glucose, serum insulin, triglycerides, total cholesterol, and LDL cholesterol), as well as insulin resistance (102)

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Here are some essential Vitamins for Muscle Cramps & spasms: B vitamins : This group of vitamins, particularly B1 (thiamine), B6, and B12, plays a role in nerve function and energy metabolism, which are important for healthy muscles