Focus on small portions (e.g., 8 fl oz), as large volumes of liquid in the stomach can trigger nausea
References: [1] Rubino DM, Greenway FL, Khalid U, O'Neil PM, Rosenstock J, Srrig R, Wadden TA, Wizert A, Garvey WT
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Histamine, a natural compound in the body, can wreak havoc on your gut, skin, and even mood when it builds up too much
Dont forget to keep your sharps bin nearby
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