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77 In a small study that examined a wider array of symptoms, besides improving bowel function, melatonin was associated with a 43% improvement in overall quality of life compared with 14% in the placebo group

DOI:10.1172/JCI9020 83

Schizophr Res 142:145152 Chez MG, Buchanan CP, Aimonovitch MC et al (2002) Double-blind, placebo-controlled study of l-carnosine supplementation in children with autistic spectrum disorders

Your practitioner will assess your individual needs and advise accordingly

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However, there are other kinds of B vitamins which have many helpful properties as they are important for the formation and functioning of red blood cells