Inhibition of carbohydrate-mediated glucagon-like peptide-I (736)amide secretion by circulating non-esterified fatty acids
Even if youre not hungry, aim for regular, balanced meals to stabilise energy, hormones, and mood
If your appetite is low, a protein shake or small snack with protein and carbs, such as Greek yogurt with fruit or chocolate milk, can be more manageable than a full meal, Wenger said
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to coordinate those transfers, Reitano said