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Monitoring your bodys response upon starting the supplement is always a prudent approach, ensuring that you can enjoy its benefits without adverse effects

I hope they do more research on side effects and how long they last

The current evidence suggests that: Dose-dependent efficacy : Both glycaemic and weight outcomes improve with increasing doses within the therapeutic range, suggesting that very low doses are unlikely to provide substantial benefit

Increasing fibre intake: Foods like oats, bananas and whole grains help digestion

doi: 10.1007/s00425-002-0748-y