The peptide promotes lipolysis (fat breakdown) and inhibits lipogenesis (new fat formation) without affecting blood glucose or IGF-1
Usually mild and temporary
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"I find that I have less cravings for bread and carbs, less pasta cravings than I had before." Her experience reflects the findings of a new study by the Arkansas Agricultural Experiment Station
J Cardiovasc Pharmacol 1992;20:157-64
60 It's generally advised to limit or avoid sugary drinks (soda, juice, sweetened coffees/teas), excessive caffeine (which can be dehydrating), and alcohol, as these can add empty calories, potentially worsen side effects, and interfere with hydration and blood sugar control