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Hydration and Sleep The liver and kidneys require adequate water to process both medications and cellular waste

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These signs may indicate that your current dose or medication is no longer well-matched to your physiology

Berberine benefits Better blood sugar control Some studies show that berberine can lower your fasting blood sugar and show slight improvement in A1C (the 3-month blood sugar average) numbers

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Planning to eat every three hours and not going longer than 5 hours without eating is a good timeline to adopt