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C.FriedmanK.SherryJ.BrazzilloK.GenobleL.BhargavaP.et al (2011)

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Optimal dosing protocols are based on extrapolation rather than controlled human research

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Practically, any before & after changes attributed to MIC/B12 should be viewed as adjunctive to fundamentalscalorie deficit, adequate protein, resistance training, daily steps, and sleeprather than a guaranteed pharmacologic effect