and speed up the repair of damaged muscles, tendons, and bones
National Institutes of Health lists the characteristics of B12 deficiency as: megaloblastic anemia (abnormally large and immature red blood cells) fatigue constipation loss of appetite neurological issues, such as difficulty with balance, depression, and confusion Certain people might also be more likely to need a vitamin B12 supplement: If youre vegan or vegetarian If you follow a vegetarian or vegan diet, youre at a higher risk of a vitamin B12 deficiency since meat, eggs, poultry, and other dairy animal products are the main sources of B12
The slow titration ladder exists precisely to keep them tolerable
Alternating between multiple sites on abdomen, thighs, or other areas distributes tissue stress
Men shouldn't drink more than two drinks a day, and women shouldn't drink more than one drink a day
Cancer patients need to know the risks and benefits of taking supplements during treatment