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(Maywood) 2005;230:593605

For weight management, lack of at least 5% weight loss by 12 weeks at the maintenance dose warrants discussion about alternative strategies or dose optimization

Focus on protein, resistance training, and sleep before making medication changes, and bring your tracking data to your provider so decisions are guided by evidence rather than frustration

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I was like: What am I going to do

20 Another study used a combination of probiotic strains, including Lactobacillus plantarum, Lactobacillus bulgaricu, Lactobacillus casei, Bifidobacterium infantis, Lactobacillus acidophilus, Bifidobacterium longum, Bifidobacterium breve, and found similar benefits