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Here is how you can effectively integrate them into your daily habits

Medications: Certain medications, including antihistamines and steroids, may cause weight gain

In a 2020 post on Medium, Johnson wrote that he used to live very differently from the way he does now, gaining 50 pounds over 10 years and being full of "relentless shame, guilt, and malaise." He regularly overate carbs and sugar in the evenings, he said, adding that his habits led to poor sleep, irritability, and fatigue the next day

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