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Summary A deficiency of B6, as well as folate and B12, may cause a high homocysteine level, which can damage blood vessels and nerves and increase the risk of disease

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There are special dosing rules and emergency plans for serious cases

Its ability to boost cellular energy production can also improve physical performance, metabolic efficiency and support longevity

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Combined, these three amino acids stop the body from storing excess fat and help boost internal processes to break fat down more quickly for removal