The balanced plate model is a useful framework: half the plate as vegetables, a quarter as protein, a quarter as complex carbohydrates, plus a serving of healthy fat like olive oil or avocado
With the right support, both can thrive
In clinical and experimental studies, it has been reported that zinc supplementation results in the total cholesterol, LDL cholesterol, and triglycerides decreasing, and the HDL cholesterol increasing in patients [29, 52]
& Zietse, R
The most common side effects include nausea, diarrhea, vomiting, constipation, stomach pain, headache, fatigue, dizziness, bloating, gas, and heartburn
Studies demonstrate that GLP-1RAs, especially liraglutide and exenatide, consistently promote weight reduction and improve lipid profiles, which are critical for managing obesity and MetS, common in PCOS patients