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Weight-loss plateaus are extremely common, normal, and a necessary part of the weight-loss process

This includes: Gradual weight loss of 710% of body weight in overweight or obese individuals, which has been shown to reduce liver fat and inflammation Regular physical activity of at least 150 minutes of moderate-intensity exercise per week Dietary changes including reducing refined carbohydrates, saturated fats, and sugar-sweetened beverages whilst increasing consumption of vegetables, whole grains, and lean proteins

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Paudel YN, Angelopoulou E, Piperi C, Shaikh MF, Othman I

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Ill be sharing a lot more in this series, covering other compounds in the repair and recovery toolkit, how to stack them intelligently, and how to think about peptides within a broader performance optimization framework