Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared
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Deficiency In healthy adults, overt vitamin B 12 deficiency is uncommon, mainly because total body stores can exceed 2,500 g, daily turnover is slow, and dietary intake of only 2.4 g/day is sufficient to maintain adequate vitamin B 12 status (see The RDA) (4)
Synonyms Include: Vitamin B12 Deficiency Anemia Addision's Anemia Biermer's Anemia Megaloblastic Anemia Type 1 Anemia - Pernicious
[11] In general, you should consult your doctor if any of your symptoms continue to get worse instead of better
