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B12 helps turn your food into glucose that powers your body

As with other studies, they showed dose-related resultsthat those who drank 2-4 cups per day showed a significant difference from those who drank 1 cup per day

Conversely, the more effective absorption rate of B12 injections means you likely will not have to wait long to see the positive effects of the treatment

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During this period, no adverse effects emerged with continued use

Examples of these include weight gain, fatigue, hair loss issues, depression, brain fog, and irregular periods