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Goldman's Cecil Medicine, 24th ed

2012 Aug;56(2):727-34

This brief review summarizes evidence from human studies showing that IF can improve insulin sensitivity, reduce inflammation, enhance brain function, and potentially extend lifespan, highlighting its promise in promoting metabolic health and preventing disease

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So, if you are using products outside of this category, such as moisturisers, sunscreen and serums that dont contain active ingredients, and still find your skin breaking out then it could be regular acne or your skin could be sensitive to a particular ingredient

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