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Retrieved October 14, 2018

The simplest strategy is to increase fibre gradually, prioritise variety (plants, legumes, whole grains), and avoid sudden fibre leaps that trigger bloating

Focus on protein intake, hydration, and gentle activity rather than extreme exercise, which can trigger nausea on GLP-1 therapy

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For many who use them, GLP-1 meds have proven nothing short of a miracle leading not only to dramatic weight loss but to lower blood pressure and blood sugar levels in diabetics

Zemmel, MD, our GLP-1 weight loss clinic is designed to help you achieve a healthier weight through physician-monitored weight loss treatment plans