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Improved blood sugar control (slower glucose spikes)

At the same time, LOS sialylation, regulated by the availability of exogenous sialic acid, the regulation of genes for endogenous sialic acid production, and the expression of Lst sialyltransferase, enhance internalization in immune cells expressing Siglec-5 and sialoadhesin (Jones et al., 2003

Biol Reprod 86:110

That reduction tends to fall disproportionately on protein, because protein-rich foods (meat, eggs, dairy, legumes) are satiating and dense, meaning smaller meals contain less of them

It has good stuff in it, like glutathione, vitamin C, and kojic acid, which are supposed to make my skin brighter