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So instead of having a clear run through, magnesium is often: queueing behind other minerals slowed down by high-fibre meals limited by how fast those shared tunnels can move minerals through Even with better-absorbed forms like magnesium glycinate, stress, alcohol, medications, slow stomach acid, gut irritation, pH balance, and the tight controls on magnesium blood level allowance affect magnesium absorption and availability

It also aids in combating physical fatigue, improving concentration, and addressing age-related concerns

Endocrinology (2008) 149:405968

doi: 10.1542/peds.2014-0376 110

L-carnitine is a substance naturally found in animal-derived foods that transports fatty acids to their place of combustion in the muscle cells

NAFLD, nonalcoholic fatty liver disease