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Higher protein intake has been associated with reduced symptom severity in some populations, while omega-3 fatty acids from fish, seeds, nuts, and olive oil have demonstrated modest benefits for dysmenorrhea and inflammatory markers

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Vitamin D: In a 2013 study, psoriasis symptoms significantly improved in patients receiving high daily doses of vitamin D3 in combination with a low-calcium diet

Overall metabolic health improves GLP-1 medications regulate blood sugar and lower inflammation, acting as a safety signal to your reproductive system

Researchers use it to study aging, mitochondrial function, metabolism, and neuroprotection