Markers of a poor diet, such as high intake of saturated fats and sugar, have been linked to lower male fertility, whereas markers of healthy eating, such as balanced intake of omega-3 and omega-6 fatty acids, high consumption of whole grains, and a diversity of fruits and vegetables providing ample amounts of essential vitamins and minerals, have been correlated with better sperm parameters
A D3 injection delivers a potent, fast-absorbing dose to keep your levels optimized throughout the year
The realistic goal is a repeatable scalp-first habit, not an overnight change
Folate levels should be checked concurrently, as folate deficiency can also cause macrocytic anaemia and may coexist with B12 deficiency
Nishikawa S, Iwakuma T
Yusri, K., Kumar, S., Fong, S., Gruber, J