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Options like Brazil nuts, which can provide a days worth in just one or two, along with seafood such as tuna or salmon, help maintain optimal enzyme levels without supplementation risks

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While glutathione is the main ingredient, the peel also has a blend of other acids, powerful antioxidants, and peptides such as: trichloroacetic acid (TCA) salicylic acid retinoic acid kojic acid phenol vitamin C TCA and retinoic acid have anti-aging effects to reduce line and wrinkles, says Deanne Mraz Robinson, MD, FAAD, dermatologist at Modern Dermatology of Connecticut

In skincare, they are widely used in serums to support skin structure and hydration

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Any disagreements between the authors were resolved by consensus