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Other relatively common side effects include: flushing or a feeling of warmth (around 20% incidence), injection site reactions such as redness or discomfort (~13%), and headache (11%)

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Since HB or MCFAs are involved in multiple metabolic and signaling pathways, and since the effects of MCT supplementation seem to be brain-region- and phenotype-specific, it is possible that different concentrations may be required to achieve different effects in different models and different brain regions

Even the most optimistic interpretation of supplement research suggests these effects are minor

(2012) and Zengin et al