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This means food stays in your system longer, and you feel satisfied with less

The American Journal of Clinical Nutrition, 120 (5), 1245-1258

9 Spreading protein intake relatively evenly throughout the day appears more effective for stimulating muscle protein synthesis than consuming the majority in one large meal

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JAMA Neurol 76(4):420429 Brown JC, Dryburgh JR (1971) A gastric inhibitory polypeptide II: the complete amino acid sequence

Consultado el 15 de diciembre de 2025: 1966-LB: Efficacy and Safety of Semaglutide 7.2 mg in ObesitySTEP UP Trial