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He also personally implements some more experimental longevity supplements like Rapamycin

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The SIRT3/FOXO3 axis upregulates the PINK1/PARKIN axis to increase mitophagy when SIRT3 expression is increased 99

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Hope thats helpful.

Using the Nernst equation (or equivalently, from the Boltzmann distribution), a ten-fold change in the product/reactant ratio corresponds to an increase of 6 kJ/mol in free energy (2 k B T)