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Eddy KT, Dorer DJ, Franko DL, Tahilani K, Thompson-Brenner H, Herzog DB

They can then gradually increase their dose as needed until theyve found the lowest effective dose thats right for them

By incorporating probiotics and prebiotics into your diet, prioritizing fiber, staying hydrated, managing stress, and ensuring proper sleep and exercise, you can support your gut microbiome in returning to balance

The supplements are intended to support these broader routine-based efforts

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