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If you tend to have digestive problems, a B12 deficiency can make them worse

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Those With Bleeding Disorders: Animal studies suggesting enhanced blood vessel formation and circulation effects warrant caution in individuals with bleeding disorders or taking anticoagulant medications

Cardiovascular health: One purpose that numerous B vitamins serve is the production of red blood cells, which directly impact the health of your heart

The first step to managing your health effectively is understanding what your body needs

The evidence is mechanistically consistent and promising, but has not reached the level required for FDA approval or clinical guideline inclusion