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But if you're working in, say, the six to 12 rep range and the last two to three reps feel genuinely hard and you are, you know, two or three reps shy from failure, or even as little as zero to one if it's a smaller movement, that's gonna give you the mechanical tension you need to support strength and muscle growth

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Med Oral Patol Oral Cir Bucal (2012) 17(3):e3838