tirzepatide is glp 1 Compounded GLP-1 - Semaglutide & Decoding GLP-1 Weight Loss Medications

10.1016/j.neurobiolaging.2019.11.004 46 BorkentJ.IoannouM.LamanJ

Bethesda (MD): National Cancer Institute (US)

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The Holiday Plate Template 12 palms protein (turkey, ham, roast, fish) 1 fist fiber (salad, green beans, roasted vegwhatever you can tolerate) 1 cupped hand carbs (mashed potatoes, stuffing, roll) Optional: a little fat (gravy, butter) but keep it reasonable if youre nausea-prone If youre not a big vegetable person, focus on what you will eat: protein, hydration, and a controlled portion of carbs

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I learned this one from a patient who had diabetes and gastroparesis