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However, their high selenium content necessitates mindful consumption to avoid potential toxicity and adverse effects

Glutathione is a tripeptide, made from three amino acids: Glutamate (glutamic acid) Cysteine (the rate-limiting building block) Glycine Together, these form a molecule your cells use to: Neutralize free radicals Detoxify heavy metals and pollutants Regenerate other antioxidants like vitamin C and E Maintain mitochondrial function Support immune and liver health Your body produces glutathione constantly but it needs the right raw materials and metabolic support to keep up

Glutathione and vitamin C work interactively to quench free radicals

Individuals concerned about fine lines and wrinkles

Wenzel*, Fernando Holguin, Silvana Balzar, and Jen Chamberlin

Trends in Plant Science, 22 (1), 1119