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Day 3 Breakfast: Overnight Pear Crisp Oatmeal Breakfast: Overnight Pear Crisp Oatmeal cup of rolled oats cup of skim or almond milk 1 small ( cup) ripe pear, diced 2 tablespoons of chopped pecans or other nuts Cinnamon to taste You can swap the milk for plain nonfat regular or Greek yogurt

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