While some foods like spinach, avocados, and asparagus contain glutathione, the body does not absorb it very efficiently from food sources
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11 Lower glutathione levels have also been linked to worse outcomes in infections, including HIV and influenza, likely due to impaired immune cell activity and heightened oxidative stress
Some patients report their skin appears less dull
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Journal of Agricultural and Food Chemistry, 62 , 9499-9506