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To Build Muscle Mass A review concluded that, Elderly experiencing lean muscle mass and function decline, reduced muscle L-carnitine content, and mitochondrial dysfunction can also benefit from the positive impact of supplementation with L-carnitine. With a growing number of older subjects engaged in moderate exercise, the review expects the role of L-carnitine in this demographic to continue to gain importance since dietary supplementation with L-carnitine may help during the aging process by impeding the progression of muscle mass and function decline, as well as neurodegeneration

If you are supplementing sodium properly, chloride typically comes along with it