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Another dosing recommendation begins with 1000 mcg daily for the first seven to 10 days, then 1000 mcg weekly for a month, followed by 1000 mcg monthly for life

Garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure and protect against infections, so use some every day however you can, whether in sauces, soups, roasted veggies or marinades

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In 2017, Murata and collaborators reported that serum carnitine level was negatively correlated with severity of constipation in 27 patients