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Supplementation: We prescribe high-dose Vitamin D to correct her deficiency, along with magnesium (which is crucial for muscle relaxation and often depleted in pre-diabetic states) and a B-complex vitamin to support cellular energy production
Enhanced Skin Resilience and Appearance One of the primary reasons people combine these two is for skin health
Even two to three sessions of resistance training per week makes a measurable difference
N Engl J Med (2021) 384(11):989
Red Flags, Side Effects, and When to Contact Your Provider Severe nausea, vomiting, persistent gastrointestinal distress, signs of pancreatitis (severe abdominal pain, elevated lipase), or unexplained rapid heart rate during month one warrant immediate provider contact
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