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It is not something to source or self-administer independently

A supplement that only contains vitamin B12 or a mixture of B-vitamins is generally recommended for those with higher needs to be taken in addition to a bariatric multivitamin

For the send-away kits, we again did our usual research, looking widely at whats available and at comments from people whove purchased them, as well as learning more about how labs are certified to conduct water quality testing

If youre an endurance athlete, I would recommend testing your ferritin levels

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The Essential Role of Vitamin B12 in Adult Health Vitamin B12 is key for many health aspects in adults