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Foods high in choline that can help support synthesis of acetylcholine include: Beef liver and grass-fed beef Eggs Turkey and chicken Chickpeas Goat milk Navy beans, split peas and some other types of legumes Other fish, such as cod Some vegetables, such as broccoli, Brussels sprouts and cauliflower If you choose to take choline supplements to boost ACh levels, the standard dose is 250 to 550 milligrams (mg) per day
PMID: 6689058
Sarhan says, noting that this is a growing trend in addiction disorder medicine
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Staying well-hydrated throughout the day supports digestive function
doi: 10.1016/S0014-4835(05)80105-8 180 PadgaonkarVALeverenzVRRinkeAReddyVNGiblinFJ
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