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As a weight loss doctor, I have witnessed firsthand the transformative effects that the right medication can have on a patients weight loss journey

Keeping a written log or using a smartphone application can help track application sites

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Normally, advice is to swap white, starchy carbohydrates for high-fibre, brown complex carbohydrates to manage appetite regulation, promote gut health and manage energy levels

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Ozempic, the drug that started it all, has an oral version called Rybelsus