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29 Nilsson, K., Warkentin, S., Hultberg, B., Fldt, R
Antioxidant enzyme defenses include superoxide dismutase (SOD), catalase, glutathione peroxidase, thioredoxin and peroxiredoxin, and glutathione transferase
Example: If we eat a stew an hour before training it is foreseeable that we will have a bad stomach and feel nauseous during an intense training
Detoxification and Cleansing
Amino acids are organic compounds that combine to form proteins, the fundamental building blocks of life
Restarting before this window closes means you're building on a suppressed baseline, which increases the dose required for equivalent effect and accelerates receptor desensitization over subsequent cycles
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