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Even in that context, guardrails matter: begin below target dose, titrate gradually, define stop/go criteria, and monitor behavior and sleep (e.g., ABC-I, brief sleep logs)

To ease symptoms, stay hydrated, get plenty of sleep, eat a nutrient-dense diet, manage stress and only do moderate exercises until you gain more energy

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Each mouse was housed individually in its own cage

Many articles have been written about the synergies between L-theanine and caffeine and in fact entire product lines are available in the market, such as supplements that contain substantial amounts of both L-theanine and caffeine