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And in some cases, it can be harmful. Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more

Adults (19-64 years) are usually recommended to consume about 1.5 micrograms a day or more if they are not getting sufficient B12 from their diets

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Daidzein ameliorates dextran sulfate sodium-induced experimental colitis in mice by regulating NF-B signaling

The individual ingredients are legal nutrients, but "compounded" means the specific formula is not reviewed by the FDA for safety, effectiveness, or quality the way an approved drug is